Support Your Wellbeing

During your time at UVA, you’ll build your academic skills and expand your knowledge. At the same time, you need to care for the other aspects of yourself. Check out the resources below for help taking care of your mental and physical wellness.

Resources

Preparing to be a Work-from-Home Student

This fall, some of our students will be learning remotely, away from Charlottesville, while many will have a mix of …

Guide to Digital Communications for Remote Learners

As you adjust to working and learning away from Grounds, you should also consider how you’ll communicate with your faculty …

Counseling and Psychological Services

CAPS is the University of Virginia’s primary student counseling clinic to respond to the mental health needs of U.Va. students …

Health Center Appointments

Manage your Student Health appointments through this online resource.

SilverCloud

This is a free online mental health tool to help students develop skills for managing stress, anxiety and depression. SilverCloud …

Mindfulness at the School of Nursing

The School of Nursing offers drop-in meditation and yoga classes, as well as related workshops and other events. Follow this …