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Foundations of Mindfulness Practice

Instructor: Randy Jones, Teresa Lamonica, & Anita Heristerman
Credits: 1

NUIP 2210

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.