SilverCloud

This is a free online mental health tool to help students develop skills for managing stress, anxiety and depression. SilverCloud is a self-guided program based on cognitive behavioral therapy principles that can be accessed 24 hours/day, 7 days/week. It’s a great way to actively engage in self-help and develop healthy coping skills. SilverCloud is only accessible to UVA students with a valid virginia.edu email address. It’s offered by Counseling and Psychological Services. Students can sign-up here: https://virginia.silvercloudhealth.com/signup/